01 / FOUNDATION
Programme overview
TRAINING RINGS
Start with the ring that matches your goal, then move into a session guide that covers glove fit, training blocks and sparring readiness. Prime Boxing Gym welcomes beginners, fitness fighters and competitive boxers across 18 weekly sessions at 1401 Pennsylvania Ave NW, Washington, DC. Current members score the ring programmes 4.8 after 41 reviewed blocks.
02 / FITNESS
FITNESS BOXING
High-energy mixed sessions with Coach Priya Shah. Fourteen stations, 4.9 member score, built for people who want boxing fitness, discipline and confidence without a full sparring calendar.03 / STRENGTH
CONDITIONING
Jump-rope sets, bag rounds and floor density with Coach Dante Ruiz. Planned around 16-week blocks so technique work is never crowded out by tired shoulders.04 / SPARRING
COMPETITIVE
Controlled sparring rounds, match rules and coach stop-calls with Coach Elena Voss. Entry after a 6-week review, not on the first visit.05 / RECOVERY
MOBILITY
Shoulder care, hip openers and breath work after hard nights. Coach Jonah Blake runs the 35-minute reset used by 310 current members.06 / GEAR
FIRST SESSION
Glove size, hand wraps, mouthguard and arrival time. Coach Riley Quinn keeps the loaner rack so visitors can train on night one at Pennsylvania Ave.
How to use the rings
START BROAD.
CONFIRM YOUR BLOCK.
Programme pages narrow the questions. Before you book a paid membership, confirm the exact training block, glove size, whether you need a trial, and how the coach will review progress after 6 weeks. Email [email protected] or call +12026289100 if you want placement advice before you arrive at 1401 Pennsylvania Ave NW, Washington, DC 20004, United States.
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